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We spend so much time trying to get rid of our emotions that we forget to listen to them. Anger may be pointing to a boundary. Anxiety may be pointing to uncertainty. Sadness may be asking to be felt. Regret may hold a lesson. Guilt may be inviting repair. Your emotions aren鈥檛 problems to solve, they鈥檙e information to understand what鈥檚 happening inside. #nervoussystemregulation #mindfulness #meditationtok Which emotion have you been feeling most lately? 馃憞
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