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This towel set up can be a great addition to couple with some loaded ankle plantar flexion to help gradually unlock a stiff foot 🦶 A tiny heel hover is all that is needed here to shift load into the met heads while maintaining ankle DF Start with an isometric hold, and progress to partial / half rep heel raises to challenge the calves in pronation & dorsiflexion Progressively add external load if necessary 🔑 | Integrated Kinetic Neurology
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