🎅 12 Days of Christmas: Athletes Corner Edition. We’re kicking off the holiday spirit with a workout designed to test your speed, strength, and grit. The Challenge: Complete for time (As Fast As Possible). 12 Plate Marches (each side) 11 Half Kneeling DB Chest Presses 10 Suitcase DL Broad Jumps 9 Rotational Plate Jumps (each side) 8 x 50yd Farmer Carries 7 Prone Swimmers 6 Back Squats 5 Plate Loads (Load 5 plates as fast as possible) 4 Bent Over Flys 3 Hen Pecks (each side) 2 Trap Bar Shrugs 1
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