Advice I’d Give My Younger Self To Get Shredded! 1. You’re not skinny because of genetics. You’re skinny because you don’t train hard enough. 2. Stop chasing the pump. Start chasing progressive overload. 3, Eating “a lot” isn’t a surplus. If you’re not tracking, you’re guessing. 4. Consistency beats intensity. You don’t need a crazy program. You need 12 disciplined months. 5. Nobody is coming to save your physique. Either build the body... or keep making excuses. If you want to transform your ph
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Constantly improving. #motivation #mindset
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We’ll come back from this Follow for more🙌 #trackandfield #running #mile #athlete
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