Colourless urine is not the most healthy! What urine color can tell you Clear / very pale Very well hydrated Sometimes over-hydrated Usually normal Pale yellow (straw-colored) ✅ Ideal / normal Good hydration Kidneys doing their job well Dark yellow Mild dehydration Drink more fluids Amber / honey-colored Moderate dehydration Concentrated urine Orange Dehydration Can be due to: Certain drugs (e.g. rifampicin, phenazopyridine) Liver or bile duct disease (↑ bilirubin) Red / pink Blood in urine (hem