Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister. . . ✔Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years. ✔Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES. ✔Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies! . . htt
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Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister. . . ✔Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years. ✔Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES. ✔Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies! . . htt
126.9K viewsMar 24, 2020
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ATTACK THE NECK on Instagram: "The beginning of a dark era 😂😈 (via @flograppling)"
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ATTACK THE NECK on Instagram: "The beginning of a dark era 😂😈 (via @flograppling)"
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The clearest sign of aging? The warm-up. I used to walk onto the Jiu-Jitsu mat, slap hands with Dean Lister, and start fighting immediately. Now, I need dedicated movement rounds before I can go live. Prioritize your warm-up. #AgingWarrior #JiuJitsu #warmuproutine #oldmanstrength
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The clearest sign of aging? The warm-up. I used to walk onto the Jiu-Jitsu mat, slap hands with Dean Lister, and start fighting immediately. Now, I need dedicated movement rounds before I can go live. Prioritize your warm-up. #AgingWarrior #JiuJitsu #warmuproutine #oldmanstrength
191 views4 months ago
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Dean Lister on Instagram: "So simple and efficient. I wish I knew this technique in my UFC days! At least they crossed his legs for his safety upon reviving him. Protocol obviously. Video from @phil.dunlap I wanna see his way to stop the rear naked choke and how to escape the triangle next ;) @mcdojolife"
Dean Lister on Instagram: "So simple and efficient. I wish I knew this technique in my UFC days! At least they crossed his legs for his safety upon reviving him. Protocol obviously. Video from @phil.dunlap I wanna see his way to stop the rear naked choke and how to escape the triangle next ;) @mcdojolife"
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