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It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera
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Preparing for a natural birth? Here are gentle, effective pain-relief techniques every mama should know 💛 SAVE this for your labour day!” ⸻ Labour pain is intense — but there are MANY natural ways to cope, breathe, and stay in control without medication. These techniques help your body work with the contractions instead of against them 🌸 Here’s your Natural Pain Relief Checklist for Labor: ✨ Breathing Techniques Slow breathing, deep belly breathing, and patterned breathing ease fear and tensio
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Replying to @Charlotte Rhodes here’s how I have been practising breathing techniques for labor! #hypnobirthing #laboranddelivery #breathe #relaxing #breathingtechniques #relax #labor #birth #baby #pregnant #pregnancy
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