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Is 16:8 intermittent fasting actually effective? It can work… but not for the reason most people think. Fat loss still comes down to eating fewer calories. 16:8 is just one tool to help you get there. #intermittentfasting #fatloss #nutritiontips #fitnessfacts #fasting
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Is 16:8 intermittent fasting actually effective? It can work… but not for the reason most people think. Fat loss still comes down to eating fewer calories. 16:8 is just one tool to help you get there. #intermittentfasting #fatloss #nutritiontips #fitnessfacts #fasting
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