Why Every lifter should do hammer curls
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Why Every lifter should do hammer curls
ammer curls are one of the best movements for overall arm development. They hit the brachialis which sits underneath the bicep and actually pushes it up, making your arms look bigger from every angle — not just from the front. Most people skip them or treat them as a finisher. They should be a staple. Try these as your second movement on arm ...
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