3 ways to get the MOST out of berberine for faster blood sugar results 🩸👇 1️⃣ Split your dose Most people take berberine all at once — that’s a mistake. The research-supported approach is split dosing. That’s why JADE Supplements Pure Berberine is dosed at 600 mg per capsule: 👉 1 capsule in the morning 👉 1 capsule in the evening = 1,200 mg per day 2️⃣ Don’t cancel it out with your diet Berberine improves insulin sensitivity — but saturated fat does the opposite. High intakes of red meat, che