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I'M 75! And Here's Why i Look 30 Years Younger

How to Get Strong At Any Age with 64-Year-Old Trainer Janet Osborne | The Movement Living Podcast

19K viewsMay 31, 2025

Janet Osborne on Instagram: "My 85 year old mom and me working on strength & balance for fall prevention. Improve your balance and prevent falls with these 4 simple exercises. 1. Single leg heel raises x 10 each leg. This movement helps strengthen your calf and thigh muscles to improve overall balance and flexibility, and prevent falls. If you need extra help look no further than your kitchen counter. 2. Sit to stand x 10. Strengthens leg muscles and improves balance. 3. March in place for 30 se

2.6M viewsJul 28, 2024

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "⚠️Do you want to improve your shoulder mobility and posture? 3 🔑 exercises which you can do at home, using only a band to increase mobility and strengthen the muscles in your shoulders, back and core that will help correct rounded shoulders. Try these!! ⭐️ Resistance band pullover ⭐️ Band pull-apart ⭐️ Prone band lat pull 1-3 sets of 10 #posturetips#posture#posturematters#homeworkoutvideos#mobility"

241.8K viewsApr 7, 2024

Instagramjanetosbornefitness

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👋Daily 50 for beginners - perfect for older adults, beginners or anyone who wants movement that feels doable💛 I love this routine because it’s quick simple and keeps you moving through throughout the day - especially during the busy holiday season🎄 Little bursts of effort really do add up! Today I did my version right in the kitchen using the counter and a wall. Here’s the breakdown: * 10 counter squats * 10 counter push-ups * 10 reverse lunges * 10 second wall plank * 10 second wall set You

470.2K views10 months ago

FacebookJanet Osborne Fitness

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Janet Osborne on Instagram: "A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength + mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells

414.3K views10 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme

476.5K viewsSep 21, 2025

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Janet Osborne on Instagram: "Did you know this? Doing 10 bodyweight squats every 45 minutes during an 8.5 hr day may help regulate blood sugar even more than a single 30-minute walk (and yes — doing both is even better 😉). A recent study found that breaking up long periods of sitting with short bursts of movement — sometimes called “exercise snacks” — can have a powerful impact on blood sugar and overall health. And here’s the part I love for this time of year 👇 As winter approaches and gettin

2.6M views9 months ago

Instagramjanetosbornefitness

Janet Osborne on Instagram: "☕ I love this total body kitchen workout for days I’m short on time but still want to move. 🔑 This hits your whole body — strength, core, balance, and a little cardio — right at your counter. Save this for the next time your coffee’s brewing — your body will thank you ☕💛 Here’s your circuit👇 👉45 seconds each 👉1–3 rounds depending on time & energy you have today 😉 • Standing bird dogs • Incline push-ups • Alternating reverse lunges (use the counter for support i

263.5K views8 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "👋Daily 50 for beginners - perfect for older adults, beginners or anyone who wants movement that feels doable💛 I love this routine because it’s quick simple and keeps you moving through throughout the day - especially during the busy holiday season🎄 Little bursts of effort really do add up! Today I did my version right in the kitchen using the counter and a wall. Here’s the breakdown: * 10 counter squats * 10 counter push-ups * 10 reverse lunges * 10 second wall pl

1.8M views10 months ago

Instagramjanetosbornefitness

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Bands Workout for Knee Pain with Janet Osborne

23.6K views10 months ago

YouTubeJustin Agustin

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Janet Osborne on Instagram: "Mobility can disappear because of age - but only if we stop training it. This short routine works core stability, spine health, hips, ankles, and bone strength — all using a chair. Here’s the sequence 👇 🔹 10 Bird Dogs (standing with chair support) 🔹 10 Seated Cat–Cows 🔹 10 Heel & Toe Lifts 🔹 Seated Triangle Hold – 20 sec each side 🔹 Supported Runner’s Lunge → Hamstring Stretch – 5 slow reps each side 🔹 Seated Foot Taps – 30–45 seconds No floor work.👏 Mobility

184.5K views8 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "⏰Looking for a gentle effective full body workout you can do in just 10 minutes? Grab a pair of light dumbbells, something to hold onto for balance and let’s move together💛 Slow controlled Pilates inspired strength that supports mobility, posture and every day life 💫 Here’s the flow: 1️⃣ Squat to calf raise - 10 reps 2️⃣ Chest fly + alternating knee lift - 10 reps 3️⃣ Hip hinge hold + single arm, tricep kick back - 10 each arm 4️⃣ Arm circles - 20 reps 5️⃣ Single l

176.1K views10 months ago

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Janet Osborne on Instagram: "Looking for a no jiggle arm workout, you can actually feel working? 👀💪🏻 Grab your dumbbells and do this one with me! Here’s the circuit👇 1. External rotation to wide bicep curl 2. Serve the platter 3. Extended hammer curls 4. Low to high standing chest press 5. Alternating tricep kick box ☝️I am using 5 pound dumbbells, but always use a weight that feels right for you. 🎯Aim for 10 reps of each - performed circuit style, one right after the other then take a brea

835.3K views11 months ago

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Janet Osborne on Instagram: "⏰Only have 5 minutes today? That’s enough. 😅This simple, beginner-friendly routine proves you don’t need long workouts or fancy equipment to make progress. A few intentional minutes of movement can improve strength, balance, mobility, and confidence — especially as we age.🙌 🙋‍♀️Start where you are. Move in a range that feels good. And remember, consistency matters more than intensity. Five minutes ✅ Full-body movement ✅ Done ✅ ✨ If you’d like more guided, approach

639.2K views9 months ago

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Janet Osborne on Instagram: "If you’ve noticed yourself feeling weaker with age — you’re not alone. We naturally start losing muscle in our 30s and 40s, and that loss speeds up during menopause. The good news? You can absolutely rebuild it with simple, consistent strength work. 💛 These are the first 3 exercises I’d recommend for anyone wanting to reverse age-related muscle loss — especially in the legs, where we lose strength the fastest. 1️⃣ Supported Squat — 10–15 reps Strengthens your quads

414.1K views10 months ago

Instagramjanetosbornefitness

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☝️Movement doesn’t have to be complicated - just consistent. 👉These are 3 simple exercises every senior should practice to build strength, balance, and confidence for every day life. Mom and I filmed this together during my visit (she’s 86 and still showing up 💛) These moves are simple, but so powerful: 1️⃣ Calf Raises X 10 each leg. Strengthening your lower legs and ankles to improve balance and help prevent falls. 2️⃣ Counter Push-Ups x 10 build up her body strength for lifting carrying and

102K viewsSep 2, 2025

FacebookJanet Osborne Fitness

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Fit Over 60 with Janet Osborne (Ep: 14 The Voice of JA Podcast)

16.6K viewsDec 5, 2024

YouTubeJustin Agustin

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Janet Osborne on Instagram: "This morning, I’m doing a gentle mat mobility routine - but here’s a little secret: most of these moves can be done right in your bed! 😴💤 So if easing into the day (especially on a well-earned Mother’s Day slow start) this one’s for you! Perfect for us 50+ gals, who want to keep things moving without jumping straight into the deep end 🧘‍♀️ ✨Save it for tomorrow morning - or anytime your body needs a kind nudge to wake up! 1. Lateral neck stretch - hold 5 to 10 sec

172.1K viewsMay 11, 2025

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Janet Osborne on Instagram: "🌸Regular exercise is one of the best things you can do to reduce your risk of falls and related injuries. 🦋Strength, mobility and balance training can reduce your risk of falls and improve your ability to do every day activities. 💪🏻Try these 6 exercises with mom and me! 🏡 And the best part is you can do them at home without any equipment and they will only take a few minutes every day! #mom#seniorfitness#agestrong#community"

1.2M viewsApr 5, 2025

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Janet Osborne on Instagram: "Staying strong matters at every age - and this Daily 50 is one I’ll never stop doing. It’s simple, quick and always leaves me feeling accomplished. I put my own spin on it - breaking it into bite-size sets you can do it at the kitchen counter (coffee breaks included ☕️🙌) its strength, it’s mobility and it’s habit building that actually feels good! ☝️Try one round with me today - and if you’re feeling good, repeat! You’ll be amazed at how strong you feel! 10 squats +

522K viewsAug 27, 2025

Instagramjanetosbornefitness

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Mom and daughter have the best workout routine

18.5K viewsOct 17, 2024

YouTubeGood Morning America

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Janet Osborne on Instagram: "🔑 Strong arms are key to staying strong and independent as we age. 👉 They support posture, daily tasks, balance, bone health, and confidence 🙌 Save this for the next time you’re in the kitchen and have 5 minutes to spare — your arms will thank you! ☕️💪 Here’s your circuit👇 45 sec chest squeeze to shoulder pulse 45 sec push-ups 45 sec serve the platter 45 sec shoulder taps 45 sec thumbs up, thumbs down 45 sec wall shoulder rotations 1–3 sets depending on the time

194.6K views9 months ago

Instagramjanetosbornefitness

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Janet Osborn: I'm 73, but 35 year old women envy my figure

52.7K viewsJan 16, 2025

YouTubeHealth & Longevity

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Janet Osborne on Instagram: "Why my mom and I practice this every day 💛 This is the Malasana (deep yogi squat) — and while it may look simple, it’s one of the most powerful mobility practices we can do, especially as we age. My mom only started doing this recently, and at first it felt very difficult. But with steady, daily practice, it started to feel more comfortable within just a few weeks. That’s the beauty of consistency — progress comes faster than you expect. Here’s why we keep coming ba

4.1M views9 months ago

Instagramjanetosbornefitness

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👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Remember, it’s not about being pe

127K viewsSep 21, 2025

FacebookJanet Osborne Fitness

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Janet Osborne on Instagram: "‼️STANDING ABS👌 🔺For days when you don’t want to get down on the floor, here’s 3 exercises to work your core ✅ The best part? When done circuit style these exercises can also burn calories and boost your cardio fitness! 🔥💃 1. Knee elevated crossover crunch, 10 each side 2. Chair tap/twist, 10 each side 3. Chair tap crunch 20 total ➡️ Move from one exercise to the next with minimal breaks, then take a 60 second rest and repeat two more times. #standingabs#corework

403.2K viewsApr 23, 2025

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "👋If you want to stay healthy as you age, it is important to keep moving with a mix of cardio, strength, mobility and balance training, but there’s another critical element - one that doesn’t get as much attention. It’s called power and it’s never too early or too late to start building it.💪🏻 📝If your score indicates that you have less power than you should, it’s important to build it back up and it doesn’t have to take too long. 🔑It doesn’t take much to build po

134K viewsApr 12, 2025

Instagramjanetosbornefitness

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Challenge your balance and strengthen your midsection - without ever getting down on the floor👌 As we get older, having a strong core isn’t just about abs…. It’s about better balance, posture, and the confidence to move safely through every day life. This quick standing only routine with one dumbbell is perfect as a fast ab workout on its own or a core finisher to any workout 💪🏻 Here’s what we’re doing 👇 1️⃣ Standing dumbbell press out 2️⃣ High knees - dumbbell out front 3️⃣ High knees with

45K viewsAug 4, 2025

FacebookJanet Osborne Fitness

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Janet Osborne on Instagram: "Try using this as: ➡️A Daily morning routine to start your day strong ➡️A warm-up or cool down before or after your regular workout ➡️A repeatable circuit for a longer workout (2-3 times) ➡️A lunch break energizer to refresh your mind and body At 64 I know how important it is to keep moving - even just for 5 minutes 🙌 💥Let me know your favourite way to use it! 🔹Activewear @fankaofficial code Janet12 🔸Large Indoor/outdoor exercise mat @yogorillamats code Janet to

692.3K viewsJul 21, 2025

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