How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
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How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
Mar 24, 2015
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
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Dealing with the proper form is the best way to learn the legendary full Planche!🗿 #fy #fypage #fyppppppppppppppppppppppp #fypシ゚ #streetworkout #bodyweightworkout #gymworkout #homeworkout #calisthenics #calistarchallenge #bodyweighttraining #gymtok #workouthome
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