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Got told you have a bulging disc? 👀 Here’s what actually matters 👇 Most bulging discs aren’t dangerous — and movement is usually part of the solution, not the problem. Save this if you’ve been scared into resting ❌ Follow for simple, evidence-based physio advice #BulgingDisc #BackPainTikTok #PhysioTok #BackPainHelp #SpineFacts
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Got told you have a bulging disc? 👀 Here’s what actually matters 👇 Most bulging discs aren’t dangerous — and movement is usually part of the solution, not the problem. Save this if you’ve been scared into resting ❌ Follow for simple, evidence-based physio advice #BulgingDisc #BackPainTikTok #PhysioTok #BackPainHelp #SpineFacts
363 views3 months ago
TikTokdazzythephysio
Back Pain Relief on Instagram: "Your disc didn’t “slip.” It adapted. A disc bulge usually means the disc has changed shape slightly under long-term stress and pressure. It’s often a broad, smooth bulge where the outer layer of the disc is still intact. That’s why a bulging disc is not automatically “serious damage” but it can become painful when the spine stays overloaded for long periods. What sitting for long hours can do When you sit for 6–8 hours daily with very little movement: • The discs
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Back Pain Relief on Instagram: "Your disc didn’t “slip.” It adapted. A disc bulge usually means the disc has changed shape slightly under long-term stress and pressure. It’s often a broad, smooth bulge where the outer layer of the disc is still intact. That’s why a bulging disc is not automatically “serious damage” but it can become painful when the spine stays overloaded for long periods. What sitting for long hours can do When you sit for 6–8 hours daily with very little movement: • The discs
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