Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
3.2K views1 year ago
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
1.5K views6 months ago
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💪 Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets! Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ | The Betty Rocker
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💪 Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets! Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ | The Betty Rocker
1.4K viewsAug 2, 2024
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Make every moment count with this awesome Lower Body Strength workout! 💪 Join Coach Amanda from Team Betty Rocker for the full workout plus form tips and motivation here: https://thebettyrocker.com/lower-body-strength-circuits/ 3 Rounds: 1️⃣ Split Squat Jumps 2️⃣ Elevated Glute Bridges 3️⃣ Single Leg Lunge 4️⃣ Single Leg RDL to Glute Kickback 5️⃣ Goblet Squat Amazing job! Keep being awesome, ROCKSTAR!! 🌟🌟 If you enjoy this workout, you can also find more like it plus over a thousand workouts
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Make every moment count with this awesome Lower Body Strength workout! 💪 Join Coach Amanda from Team Betty Rocker for the full workout plus form tips and motivation here: https://thebettyrocker.com/lower-body-strength-circuits/ 3 Rounds: 1️⃣ Split Squat Jumps 2️⃣ Elevated Glute Bridges 3️⃣ Single Leg Lunge 4️⃣ Single Leg RDL to Glute Kickback 5️⃣ Goblet Squat Amazing job! Keep being awesome, ROCKSTAR!! 🌟🌟 If you enjoy this workout, you can also find more like it plus over a thousand workouts
5.5K viewsMay 10, 2021
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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni
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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni
1.4K views3 months ago
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
33.3K viewsApr 27, 2020
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Today I have a 20-minute total body strength workout that you can do from home! https://thebettyrocker.com/20-minute-total-body-strength/ ⭐️ If you enjoyed this workout, you'll love the Strength Express Challenge – one of our fantastic Rock Your Life challenges with workouts in the 15-20 minute range using weights! 💪 Join me in Rock Your Life to start this challenge today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
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Today I have a 20-minute total body strength workout that you can do from home! https://thebettyrocker.com/20-minute-total-body-strength/ ⭐️ If you enjoyed this workout, you'll love the Strength Express Challenge – one of our fantastic Rock Your Life challenges with workouts in the 15-20 minute range using weights! 💪 Join me in Rock Your Life to start this challenge today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
2.1K views3 months ago
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Today I have a fun strength building workout that targets your entire body! https://thebettyrocker.com/low-impact-full-body-strength/ ~ This low impact workout is excellent for dialing in your form, as the slower pace gives you time to pay more attention to each movement and how your body responds. Sculpt and strengthen your entire body with the Low Impact Strength Challenge in Rock Your Life! No jumping or high impact cardio required! ➡️ Get started today! https://shop.thebettyrocker.com/rock-y
2K views10 months ago
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1:20
If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect for you! 💪 Join me for the full follow along plus form tips, modifications and motivation here: https://thebettyrocker.com/strength-and-cardio-supersets/ Perform each movement for the prescribed amount of time/reps and repeat for 3 rounds: 1️⃣ Squat with Curl (6-8) 2️⃣ Plank Jump Ins (8-12) 3️⃣ Split Stance Deadlift (8-12 each side) 4️⃣ Skull Crusher to Leg Extension (8-12 each side) 5️⃣ Jack Pres
10K viewsApr 26, 2021
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😉It’s easy to fall off track or burn out quickly when starting a new plan if you go too hard too fast, or overcommit your time. But start anyway, and remember that doing all or SOMETHING counts and keeps you moving forward, it’s not “all or nothing.” ⭐️ You can start the Spring into Strength Challenge with me today and smash your goals this spring! https://shop.thebettyrocker.com/rock-your-life-sis/ You got this Rockstar! Keep showing up and do what you can daily. Walk, drink water, stretch, br
16.9K viewsMar 26, 2025
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Get ready to rock your entire body with this fun total body workout! https://thebettyrocker.com/20-minute-full-body-strength-and-sculpt/ ~ This fast and effective workout will have you done in just 20 minutes! To give you the best workout (at any age) I’ve paired explosive cardio and resistance training. And if you love this, guess what – this is one of the workouts in my Fast Fitness Challenge (available in Rock Your Life) – I’d love to see you there! https://shop.thebettyrocker.com/rock-your-l
1.5K viewsJun 25, 2024
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If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect for you! 💪 https://thebettyrocker.com/strength-and-cardio-supersets/ ~ In this workout, you can expect cardio-intensive moves like plank jump ins and surfer pop ups to get your heart rate up (with low impact options) plus strengthening moves like squats, lunges and bicep curls to sculpt lean muscle! Remember when it comes to your goals, it’s not a sprint or race to reach them. It’s about showing u
1.2K viewsOct 23, 2024
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Ready to get shredded this summer? 💪🌞💪 Target your chest, shoulders and biceps with Coach Neesha in this quick upper body smash! Here's the full follow along: https://thebettyrocker.com/upper-body-strength-and-balance/ ⭐️ This workout is from the Shredded Summer Challenge - happening NOW inside Rock Your Life! ⭐️ We’re targeting key body parts with a blend of HIIT and strength for a fun and balanced program! It’s not too late to join in - check it out today! 👇 https://shop.thebettyrocker.com
1.8K viewsJun 7, 2024
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Join the Spring into Strength Challenge in Rock Your Life for a totally shredded season! https://shop.thebettyrocker.com/rock-your-life-sis/ ❤️ This challenge features workouts in the 30 minute time frame, using weighted objects for resistance. Follow along with expert instruction and form guidance so you are always building on a solid foundation! We'll be doing a balanced mix of strength training, sprinkled with explosive cardio (low impact options always shown) so you get the best of everythin
1K viewsMar 26, 2025
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Here's a fun little full-body cardio circuit to sculpt your abs, legs, glutes and arms! Try it today - you'll be done in less than 15 minutes! No equipment needed! 3 Rounds, 0:30 each move: 1: Mountain Climbers 2: Inchworm to Rotating Star Plank 3: Split Squat Jumps 4: Triceps Dip Crunch 5: Rotating Jump Touchdown Want more like this? Here are more full body workouts that you can do anywhere: https://thebettyrocker.com/category/full-body/ Workout Plans and Guides: https://thebettyrocker.com/work
28.9K viewsFeb 7, 2019
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In case you’re having a tough day, or a tough month or a tough year - don’t give up. You are not alone ❤️ | The Betty Rocker
41.5K viewsFeb 8, 2024
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Making time to cook for myself, exercise, read, and take care of my chores while I work for a living keeps me pretty busy 💛🙌 but I love my life and I appreciate the time I have. Looking for ways to optimize your energy, while you're busy taking care of everything, especially if you're in perimenopause like me? I can help! Check out my new PerimenoFit program! This 8-week strength training program for women in perimenopause is available now! https://store.thebettyrocker.com/products/perimenofit
6.4K viewsJun 26, 2024
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Join me for the fully guided version of this strength and sculpt workout for your legs and booty right here: https://thebettyrocker.com/strong-lower-body-in-30-minutes/ ➡️ I'd love to support you with more workouts, sequenced in a way that gives you great results this Summer - no matter what life stage you're in! Join me for more in Rock Your Life right here and get a 30 day pass to check it all out with no commitment: https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker
1.2K viewsMay 30, 2024
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💥 10 minute strong core workout: https://thebettyrocker.com/10-minute-total-core-shred/ ~ Quick core-strengthening workouts like this are just one of the fun featured workout types in the Spring into Strength Challenge (happening right now in Rock Your Life!) The workouts change each day, and most are about 30 minutes long. A layout of a sample week of this program looks like this: Day 1: Posterior Chain strength Day 2: Power Arms and Abs Day 3: Stretch and Renew Day 4: Legs and Booty Shred Day
1.8K viewsMar 26, 2025
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🔥 Join me for a fast and effective workout to fire up your core! https://thebettyrocker.com/quick-core-sculpt/ ~ Strengthening our core does us a lot of good! The strength in this part of our body: ✅ protects us when we lift, bend, and twist ✅ supports better posture and alignment, and ✅ helps us generate power and stability in our workouts Remember, you don’t want to train your abs every day. All muscles need recovery time (and nutrient building blocks) to repair from the inflammation created
2.6K views7 months ago
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💪 Today I have a 20-minute total body workout that will help you build strength and endurance! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ Busy times call for FAST workouts! And if you enjoyed this one, check out the Fast Fitness Challenge in Rock Your Life - my online home workout studio and women’s fitness community! ⭐️ It’s perfect when you’re going through a busy time and need some help staying on track (or getting back on track) with your workout routine. ➡️ Check it out right
2.3K views5 months ago
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🔥 Fire up your core with this quick and effective workout! https://thebettyrocker.com/abs-express/ ⭐️ This workout is featured in the Strength Express Challenge – one of our fantastic Rock Your Life challenges! Feel the burn with 15-20 minute workouts using simple equipment so you get more in less time! ⭐️ Get started today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
1.8K views9 months ago
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
17.1K viewsJan 18, 2021
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Check out this fast and effective workout to fire up your abs in just 15 minutes! 🔥 https://thebettyrocker.com/15-minute-cardio-core/ ~ 💪 Looking to get STRONG for LIFE in 2026? https://shop.thebettyrocker.com/rock-your-life-s4l-newyear/ Join me in Rock Your Life and start the year off right with this strengthening, sculpting, and toning program! With convenient 20-30 minute workouts, this progressive strength training challenge ramps it up as you go and gets results! ⭐️ Comment "S4L" below an
1.7K views4 months ago
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💪 Lioness Strength Training program ON SALE through Friday 8/29! https://shop.thebettyrocker.com/lioness-promo/ ~ LIONESS, my popular women’s strength training program, features resistance training (using dumbbells or barbells) and is a great way to build strength and increase your lean body mass in any life stage (and it’s on sale now through Friday!) ➡️ This 8-week program includes: 💪 A highly effective strength training plan with equipment options that has both full follow-along workout vid
961 views8 months ago
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🍑 Check out this workout to build strength and power in your legs and glutes! https://thebettyrocker.com/sculpted-legs-and-booty/ ~ These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make your workout take less time! Did you know there are 5 NEW classes each week inside Rock Your Life? We have classes you can drop into, AND we have challenge programs you can follow -that have options for you no matter what your life stage, whether you ar
1.6K viewsNov 12, 2024
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🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-minute-core-sculpt/ ~ This session not only targets your front abs, but your obliques and lower back muscles too - giving you a balanced core workout that help support your posture and stability. Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Core Challenge in Rock Your Life and have workouts like this formatted into a plan to follow AND all the supp
2.8K views5 months ago
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Love fast and effective workouts? Check out the new Quick Strength and Shred Challenge! Grab your 30 day trial to join us in Rock Your Life my online home workout studio and women's fitness community! ➡️ https://shop.thebettyrocker.com/rock-your-life/ ~ I have a super fun full body workout for you today that will leave you strong and sculpted! 💪 This workout combines cardio and strength moves making it efficient and effective. Remember, you don’t have to match me move for move in order to be do
3.1K viewsAug 1, 2022
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➡️ Join me for the Rockstar Strong Challenge in Rock Your Life! https://shop.thebettyrocker.com/rock-your-life/ ~ Get ready to work your entire body today with this fun strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ 💪💪This workout is one of the workouts in our Rockstar Strong Challenge in Rock Your Life - a program for women, created by a woman who cares about YOU! For this challenge, we have workouts like this spaced evenly through the program with customized tracks
1.5K viewsAug 29, 2024
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Check out this quick lower body shred! https://thebettyrocker.com/quick-lower-body-shred/ ~ Short on time but want to move your body and get stronger? Great, because this workout delivers a combination of strength and explosive cardio moves for a balanced total body training session in less time! ⭐️ Do you like workouts like this? Check out the Strength Express 30-day Challenge! These 15-20 minute workouts pair a quick 4-minute cardio blast with a fun strength training circuit to work your entir
2.5K viewsApr 11, 2024
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