Period bloating is very common and happens when the belly feels full or tight before or during your period. This can be uncomfortable for some. It is believed to be due to hormonal changes leading up to your period. Fortunately there are steps like those listed in the video that you can take to help with this symptom. Other potentially helpful tips are dietary changes like eating slowly, avoiding gum and carbonated drinks, staying away from foods that contain caffeine, processed sugars; getting
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Period bloating is very common and happens when the belly feels full …
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“Why am I so bloated on my period?” It’s your incredible uterus! During your cycle, it can grow up to four times heavier and expand by 10–15%. Add in hormonal water retention (yes, sometimes up to 5 pounds!), and suddenly everything feels puffy and tight. But remember this: Your body isn’t malfunctioning — it’s doing exactly what it’s designed to do. The female body shifts, adapts, and moves in cycles. Lean into the rhythm instead of fighting it. ✨ #womenshealth #femalehealth #periodhealth #mens
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