David Gandy: Strength workout routine secrets
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David Gandy: Strength workout routine secrets
“I’ve never had to train my legs and my bum… until…” Steal the strength workout routine secrets from one of the top male icons of the century. Welcome to David Gandy's personal Technogym. An exclusive sneak peek into his workout routine, the favorite exercises that keep him in peak condition and how he incorporates each Technogym ...
72.7K viewsMay 28, 2024
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He’s not chasing size. He’s maintaining shape. At 45, David Gandy trains 45 minutes a day, five days a week — classic bro split: abs, back & shoulders, arms, chest, legs. Mostly free weights. Controlled reps. Occasional drop sets for intensity. No extreme dieting. No endless cardio. Just consistency — plus daily 4–5 mile walks. The goal isn’t bigger. It’s lean, athletic and sustainable. Follow Men’s Active for long-term performance.
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He’s not chasing size. He’s maintaining shape. At 45, David Gandy trains 45
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'I'm in better shape now at 45 than in my 20s' David Gandy | Men's Health UK
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'I'm in better shape now at 45 than in my 20s' David Gandy | Men's Health UK
Men's Health UK
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He’s not chasing size. He’s maintaining shape. At 45, David Gandy trains 45 minutes a day, five days a week — classic bro split: abs, back & shoulders, arms, chest, legs. Mostly free weights. Controlled reps. Occasional drop sets for intensity. No extreme dieting. No endless cardio. Just consistency — plus daily 4–5 mile walks. The goal isn’t bigger. It’s lean, athletic and sustainable. Follow Men’s Active for long-term performance.
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