Lily Flow | Stretch & Transformation Coach on Instagram: "💪 SAVE this & TRY today 💪 More HEALTH exercises on my profile @stretching.toronto HOW TO DO IT: ✅ Perform each exercise 30 reps ✅ Repeat 3 times per day Consistency is key - your back will thank you 🙏🏼 It releases trigger points, improves posture, and gives your body freedom again. Your health starts with simple steps. • SAVE profile @stretching.toronto for more HELPFUL tips!"
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Lily Flow | Stretch & Transformation Coach on Instagram: "💪 SAVE this …
1.9K views2 months ago
Instagramstretching.toronto
Lily Flow | Stretch & Transformation Coach on Instagram: "✨ Grab a broom, transform your body, shine! ✨ ✅ Straighten your back ✅ Slim your arms ✅ Tighten your waist ✅ Lift your chest ✅ Define your face How to do it: 👉🏻 Perform each move 3 times 👉🏻 Do 15–30 reps per set More exercises on my page — @stretching.toronto 💥 #fitness #homeworkout #posture #health #results #motivation #bodytransformation"
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Lily Flow | Stretch & Transformation Coach on Instagram: "✨ Grab a br…
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