2020 Brute Force Mile Prep Workout #8:⁣ ⁣ OPTION 1: SANDBAG TACTICAL ATHLETE 800m Burden 20 Thrutsters 20 Burpees 20 Snatches 400m Burden 10 Thruster 10 Burp 10 Snatch OPTION 2: BODYWEIGHT 800 Meter Sprint 20 Burpees 20 Air Squats 20 Sit Ups 20 Russian Twist (R L =1) 20 V-Ups 400m Sprint 10 Burpees 10 Air Squats 10 Russian Twist 10 V-Ups ⁣ This year’s Brute Force Mile will be released the week of August 29th and participation is FREE when you download the new U R Brute Force app (link in bio). A
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"Check out the Brute Force App for your ‘WOD’ and videos showing exactly what the workouts are. I swear by them (this is not an ad!)." - Jamie Little, FOX Sports Reporter https://www.urbruteforce.com/pages/theapp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day 4 Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Tire hops/push up 10 Sandbag Bent Row 10 Sandbag Jump Squats 10 Hammer Strikes 30 seconds boxing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.urbruteforce.com | Brute Force Training
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Burpee Barrel Roll - Just plain mean! Adding this to an upcoming tactical WOD for sure. Compliments of our Brute Force TAC head coach Tony Taddeo - this is how he rolls out in SoCal (Ha! Pun intended!). #trainwithsand See more at: www.bruteforcetraining.com | Brute Force Training
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#sandWOD - Brute Force Burpee - 7 mins on the clock, as many reps as you can crush. Post your reps, vids and pics. Featured Product: Brute Force Athlete Sandbag (75lbs. capacity) and Brute Force Mini Sandbag (25lbs. capacity) All Brute Force sandbags (0 - 400lbs capacity) are available at www.bruteforcetraining.com Thanks to our friends at Crossfit Clout for this one...they did this post WOD so they are already gassed, thanks for the extra effort. | Brute Force Training
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Stadium WOD...enough said. 3 Rounds: - Twist and toss (shelf it) - Sandbag stair sprints Shout out to our friends at Salisbury FD for this one! Fire and EMS Discounts: https://bruteforcetraining.com/collections/tactical | Brute Force Training
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