Build Tendon Strength with These Exercises
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151.6K viewsApr 24, 2024
YouTubeThe Movement System
You know how to build muscle strength, but how do you build tendon strength? Tendons require 3 things: 1️⃣ Time: ~10-30 second isometric or slow controlled exercises 2️⃣ Tension: ~60-80% of maximum force production 3️⃣ Volume: A minimum of ~2-3 sessions per week and up to 6-7 sessions per week. Most importantly done consistently for several months. 🔬 This single case study
1:34
You know how to build muscle strength, but how do you build tendon strength? Tendons require 3 things: 1️⃣ Time: ~10-30 second isometric or slow controlled exercises 2️⃣ Tension: ~60-80% of maximum force production 3️⃣ Volume: A minimum of ~2-3 sessions per week and up to 6-7 sessions per week. Most importantly done consistently for several months. 🔬 This single case study
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Bro Science + Real Science on Instagram: "Plyometrics, isometrics, sprinting and jumping. These are all powerful tools for building tendon strength and elasticity. Vital for power and athleticism. You may look at this as a middle aged athlete and think.. ouch. The reason being when athletes stop practicing moving explosively the tissue looses the characteristics that allow them to do so. What is the answer? 3 Things…. 1) Invest more time in tissue prep. Foam roll, mobilize, and regularly ramp up
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