Rajiv Santosham on Instagram: "Can Women Get Bulky from Weight Training? Ladies, let’s settle this once and for all. 🛑 Becoming “bulky” from weight training is one of the biggest fitness myths. Here’s the real tea: If you’re gaining size and don’t like it, it’s not the muscle’s fault. If you train hard but eat 500+ extra calories (a calorie surplus), you’ll gain weight. But that weight is FAT, not dense, lean muscle. So, “I got fat from building too much muscle” is complete nonsense. ❌ The real
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Alexis Herod on Instagram: "The biggest glow up happens when you stop fearing weights 🤯🏋🏼‍♀️ Most girls think lifting = bulky, but the truth is… following a structured workout routine is what makes you look smaller, tighter, and way more confident in your own skin ❤️‍🔥👇🏼 That’s why the girls doing @choosefitapp are unrecognizable in 90 days Save this for fitness inspo Send to your friends Come join us! @choosefitapp 🍑✨💅🏼❤️👀👑 #gymtransformation #fitnessmotivation #fitnesschallenge #fit
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