BURN BABY BURN 🔥🌶️ How did you find this one?? Your pelvic floor supports your bladder, bowel and uterus and plays a key role in continence and core control. Weak or poorly coordinated muscles can contribute to leaking, heaviness and pelvic pain. Targeted pelvic floor exercises improve strength, endurance and timing - helping these muscles respond better to everyday loads like coughing, running and lifting. When trained properly, the pelvic floor works with your breath and deep core to support
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Are you feeling the burn, mama?⁣⁠ 🔥😫⁣⁠ ⁣⁠ 🔥 Pregnancy heartburn occurs because of the relaxing muscles in your body preparing for birth combined with your uterus pushing up on your stomach. ⁣⁠ ⁣⁠ The relaxation of muscles means the opening between your esophagus and stomach is a lot looser, making it easier for stomach acid to make its way back up!⁣⁠ ⁣⁠ Here are a few things that can help if YOU’RE dealing with dreaded pregnancy heartburn ❤️⁣⁠ ⁣⁠ ✴️ Water in between meals (don’t drink any or
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Are you feeling the burn, mama?⁣⁠ 🔥😫⁣⁠ ⁣⁠ 🔥 Pregnancy heartburn occur…
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