Butterfly Stroke Timing and Coordination | An Easy Breakdown
Butterfly Stroke Timing and Coordination | An Easy Breakdown
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The best way to understand the timing in butterfly is in two phases. The first phase is the pull of the arms, and the second is their recovery. The first phase starts when the arms start the pull. After the first movement of the hands, the head starts to lift up and you start to bend your knees driven by the hips a little bit after the arms pass the shoulder line. Then you extend your bent knees quickly and finish the pull. Your body should be extended like a ski jumper, but with your ankles fle
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