Sports dietitian Scott Sehnert, MS, RD, CSCS, CSSD, reacts to research conducted at Cornell University about the antioxidant power of pistachios. Learn more about the study here http://ow.ly/KgqA50Mme0L #nutrition #nutritionist #nutritiontip #dietitian #sports #sportsnutrition #athlete #athletes #healthyliving #antioxidants #fitness | American Pistachio Growers
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Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagram: "If you didn’t work out today, don’t sweat it. If you’re already feeling stressed, leave the kitchen and get outside for some movement! I’ve always exercised on holidays in an effort to reduce how potential added stress later in the day might impact me. Now it’s still for stress reduction, but also because as a mom, it’s a reliable day for a workout! If fitting in that turkey trot or group lift is *causing* stress, it may be related
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Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagram: "Sports dietitian and collagen skeptic here 👋🏼 When might it be helpful? Along with adequate quality protein, leucine, vitamin C and copper, dosed appropriately when recovering from injury. Will it hurt to take it anyway? Probably not, but that’s for your doc/healthcare team to determine! There’s so many other dietary changes and supplements I’d recommend first for joint and skin health, so take a look at what habits you can change
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