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The modified Valsalva maneuver works by briefly changing pressure inside your chest. When you strain, less blood returns to the heart. When you release, blood suddenly rushes back in. Your body senses that change and triggers a strong vagal (calming) response, which slows signals through the heart’s electrical system. That pause can be enough to break the loop and reset the rhythm back to normal. Simple physiology — using your body’s own reflexes to stop an abnormal heartbeat. #SVT #HeartHealth
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Heart Attack vs Stable Plaque Most blocked arteries don’t cause heart attacks. It’s not always about how big the blockage is… It’s about whether it ruptures. Here’s the difference happening inside your chest: 🟡 Stable plaque – Thick fibrous cap – Narrowed but steady blood flow – Can exist for years silently 🔴 Unstable plaque – Thin fragile cap – Sudden rupture – Clot forms in seconds – Blood flow stops → heart muscle starves That’s when a heart attack happens. The scary part? You can’t feel pl
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