Loaded cardio that actually works #hiit #training #cardio
2:04
YouTubeNick Nilsson - the Mad Scientist of Muscle
Loaded cardio that actually works #hiit #training #cardio
Heavy (565 lbs) Stepping Interval Training for cardio/conditioning and connective tissue training. Moving under load is INCREDIBLY effective for developing all the muscles and support structures up and down your spinal column as well as in your core and your legs. Doing CARDIO under load also challenges your breathing muscles, developing your ...
1.1K views1 month ago
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#Aerobic Exercise Benefits
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