I know catnaps can be quite frustrating, especially when you’ve worked so hard getting your little one down. Here are my top tips when it comes to navigating catnaps: 1️⃣Extend nap: you can do this by rocking or patting them back to sleep. You can also baby wear them to try and extend their nap. Try for 15 minutes & if you’re unable to extend their nap, I would call it & try again for the next nap. 2️⃣Sleep pressure: this is the build up of a natural urge to sleep as little ones stay awake. When
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