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If you notice #stiffness, #pain and muscle strain in your hands, the cell #phone in your pocket may be partly to blame. Repetitive motions from hours spent texting, swiping, and scrolling can aggravate conditions from wrist pain to arthritis of the thumb. Doctors say keeping your wrist straight during use – or cutting down on the time you spend scrolling – can reduce your risk. Also try: -Gripping your phone lightly -Alternating hands -Using hand-free devices Learn more here: https://bit.ly/3HAt
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