5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics
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YouTubeDavid Zhang
5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics
Here are 5 ways I've improved my computer desk ergonomics. Sitting at my desk used to be a painful experience. My wrists, back, and legs would all ache day after day. There's a lot of advice from several different sources on proper desk ergonomics but not all "experts" seem to agree, either due to outdated information or just varying beliefs ...
2.9M viewsMay 11, 2017
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Michael Boshnack on Instagram: "💻 Sitting at your computer all day? Rounded shoulders, neck tension, or upper back pain could be signs your hip flexors are tight and your pelvis is out of alignment. Here’s a simple, gentle stretch you can do right in your office to help: 1️⃣ Lie on the floor. 2️⃣ Elevate leg at 90° and opposite leg out. 3️⃣ Place your arms out to your sides, palms up. Sitting for long periods can tighten the hip flexors—especially the psoas—pulling your pelvis forward and throw
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Michael Boshnack on Instagram: "💻 Sitting at your computer all day? Rounded
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