👉 When anxiety is high do you feel like you can’t catch your breath? This happens because your body is trying to get in as much oxygen as possible to fuel the stress response. For some it can feel like you might suffocate but in reality you already have plenty of oxygen in your body. But if you can change that fast and shallow breathing for something deeper and slower, you can prevent the anxiety from escalating. One easy technique to try is the one in this video called square breathing. You ca
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👉 When anxiety is high do you feel like you can’t catch your breath? …
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