Marie Summers | Fitness & Nutrition Coach on Instagram: "If I had to start this whole knee journey over again, the first thing I’d change is my mindset. Not my workouts. Not my form. Not my warm-ups. My body was doing its job… I just wasn’t listening. I pushed through everything tired, sore, stressed, overworked and treated every little pain like it was something I could “tough out.” Spoiler alert: that only made things worse. Here’s what I’d do differently now: • slow down before I’m forced to
Marie Summers | Fitness & Nutrition Coach on Instagram: "If I had to st…
1.8K views2 months ago
Instagrammariesummersfitness
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