Da Rulk's full-body functional training workout
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A functional training workout with Da Rulk from Chris Hemsworth's fitness app
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Push the limits with the master of functional training., Da Rulk
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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Some like their comfort zones warm and snuggly. Da Rulk likes them CRUSHED. Push your limits with the master of functional training in this 12-minute workout. Do 12 reps of each move x 2 rounds total. 🧨 Side gorilla vertical jump 🧨 Alternating vestibular roll stationary gorilla 🧨 Broad jump 🧨 Forward gorilla reverse crawl 🧨 Mountain climbers Head to Centr.com to change the way you move with @da_rulk | Centr
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Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
5.3K viewsMar 21, 2019
FacebookCentr
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MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk
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Are you ready to move better with Da Rulk? Get a taste of what Functional Training could do for you with a... 5-MINUTE FUNCTIONAL TRAINING WORKOUT No equipment required. Do each move for 50 seconds, then rest for 10 seconds. To #TrainCentr with functional expert Da Rulk, join the team at Centr.com | Centr
6.6K viewsSep 27, 2021
FacebookCentr
0:46
Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
4.1K viewsFeb 16, 2019
FacebookCentr
0:16
Da Rulk on Instagram: "I have loved integrating long cycle functional movements into my conditioning sessions during this training camp. The @qropeworld has a variable resistance cam that can easily adjust the level of tension on the rope from 1-10. I usually do a one hour session at level 8 at least 3 days a week. It helps me get some additional upper body conditioning work in when my legs are already smoked from daily training."
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He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?đź’Ş #9Today | WATCH LIVE 5.30am | TODAY
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Da Rulk | Holiday Fitness Goals 🎄 Baseline not Bootcamp Don’t worry about starting an intense workout regimen during the holidays. Focus on daily... | Instagram
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