23K views · 268 reactions | Is a keto diet the best diet for reducing...
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23K views · 268 reactions | Is a keto diet the best diet for reducing...
11.8K views1 week ago
FacebookDave Asprey
I have a feeling all that sugar will give him stomach Krampus. Don't put your gut health, or your energy, on Santa's gnocchi list. The holidays are full of carbs and not only is that bad for your gut, it's bad for your energy. Feed yourself and your family a diet of protein, fats, healthy carbs, and low-oxalate veggies, and reduce the number of extreme sugar rushes and burnouts. If you need help avoiding the afternoon sugar crashes and staying focused around the Holidays, check out Qualia at the
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I have a feeling all that sugar will give him stomach Krampus. Don't …
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Your body does not care how much protein you ate. It cares what it can use. Most people load up on protein that their cells cannot convert into anything useful. The digestive load goes up, the metabolic waste piles up, and the results stay flat. Essential amino acids decide whether your workout builds real strength, whether your recovery works, and whether your mitochondria produce clean energy or slow down. PerfectAmino provides your cells with the exact building blocks they need, immediately.
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Your body does not care how much protein you ate. It cares what it ca…
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Here's your guide to carb cycling and some of the pitfalls of a fully keto diet. 👉🏼 https://goo.gl/vq7w8d There’s a reason the Bulletproof diet isn’t a traditional keto diet. It’s a cyclical keto diet, which means you eat keto for 5-6 days a week and then have a carb re-feed day. That’s important because going in and out of ketosis on a regular basis teaches metabolic flexibility. Instead of going low-carb all the time, come out of it every now and then (even just for a day) and you will have
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Here's your guide to carb cycling and some of the pitfalls of a fully k…
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51K views · 576 reactions | The Bulletproof Diet for 2025.  | Dave Asprey | Facebook
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51K views · 576 reactions | The Bulletproof Diet for 2025.  | Da…
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52K views · 3.4K reactions | Watch this video before trying the carnivore diet… | Dave Asprey | Facebook
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52K views · 3.4K reactions | Watch this video before trying the carniv…
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19K views · 2K reactions | Why a plant based-diet does NOT work.   Share this post with a friend who needs to hear this! | Dave Asprey | Facebook
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Ever feel heavy or low-energy after a meal? That’s your gut telling you f…
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If you want stronger energy, start doing this today. Eat 1 gram of pr…
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65K views · 183 reactions | OK, it doesn’t always do that. But if...
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Alcohol isn't Bulletproof, and it just isn't good for you. If you want to s…
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