Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav
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Increasing Ankle Plantar Flexion, Most ankle mobility drills you see …
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Mobility check! Here’s one of my favorite ankle dorsiflexion drills to help you move better, reduce stiffness, and keep your knees and ankles happy during daily life and workouts. Try it and let me know how it feels. 💙 | Pro Motion Physical Therapy and Wellness
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Mobility check! Here’s one of my favorite ankle dorsiflexion drills t…
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