Suicidal thoughts often begin in the brain when it becomes unhealthy and loses the ability to problem-solve. After 45 years of research, Dr. Amen has seen that hopelessness and loss of agency are linked to low activity in the brain’s frontal lobes. But the good news is there are proven steps you can take to strengthen your brain and reduce these thoughts. What can you do? •Exercise: increases blood flow to the brain. •Omega-3 fatty acids: support brain health. •Saffron: has natural antidepressan
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Suicidal thoughts often begin in the brain when it becomes unhealthy …
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Natural ways to help depression (PART 2) 🧠 make sure to check out part 1 in a earlier post. Kill the ANTs: Learning to eliminate the ANTs (automatic negative thoughts) and replacing them with more helpful thoughts can completely change your life. Practice gratitude: Gratitude helps direct your attention to positive feelings and away from negative ones. A wealth of research suggests that a daily practice of gratitude, as simple as writing down several things you’re grateful for every day, can im
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On this week's episode of the Change Your Brain Every Day podcast, I welcome Three-time NBA All-Star @juliusrandle30 , now a power forward with the Minnesota Timberwolves, and we sit down for an uncommonly candid conversation about cannabis, mental resilience, alter egos, turning adversity into fuel, and his before-and-after brain scans. Julius and I have worked closely together over the past year. Randle’s @nba story began with heartbreak—a broken leg in his first pro game—and evolved into one
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On this week's episode of the Change Your Brain Every Day pod…
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September is Suicide Awareness Month. 🤍 Suicidal thoughts often begin in the brain when it becomes unhealthy and loses the ability to problem-solve. After 45 years of research, Dr. Amen has seen that hopelessness and loss of agency are linked to low activity in the brain’s frontal lobes. But the good news is there are proven steps you can take to strengthen your brain and reduce these thoughts. What can you do? •Exercise: increases blood flow to the brain. •Omega-3 fatty acids: support brain he
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September is Suicide Awareness Month. 🤍 Suicidal thoughts often be…
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