Just because you exercise doesn't mean you need to eat a ton of extra food. When you train your body to be satisfied with the right amount of calories by eating instinctually and eating nutritionally concentrated foods, you don't need to consume extra calories to maintain your weight and strength. #HealthyLiving #ActiveLifestyle #HealthyDiet | Joel Fuhrman, M.D.
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Support your microbiome by adding variety to your plate! 🌱 🥬 Eat diverse greens (like sprouts and/or microgreens) 🍄 Eat a good variety of mushrooms, both fresh and dried 🥜 Mix up nuts & seeds for fiber polyphenols 🌱 Try different beans & legumes for gut-friendly benefits A thriving gut makes for a healthier you! Learn more: https://www.drfuhrman.com/blog/289/microbiome #GutHealth #Nutritarian #HealthyEating | Joel Fuhrman, M.D.
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If you can't control yourself from overeating a food item, get it out of your house, Dr. Cara Fuhrman shared on the Eat to Live podcast. If a food is addictive for you, you can help yourself by removing the trigger or by pre-portioning it into appropriate serving sizes. | Joel Fuhrman, M.D.
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