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So many women struggle with fasting not because their bodies are “broken,” but because they’ve been taught to fast in ways that work against their hormones. Women need a rhythm that shifts week to week, a balance of nourishment and rest, and an awareness of stress that men simply don’t have to navigate. When you understand where you are in your cycle and pair fasting with proper mineral support, protein, and recovery you stop fighting your biology and start working with it. This is where fasting
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