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5K views · 161 reactions | This Is Why Is Gut Health Is So Important #guthealth #guthealthforlife #drekberg #drstenekberg #Wellnessforlife | Dr. Sten Ekberg | Facebook
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52 reactions · 3 comments | Exercise helps with more than just weight loss and heart health. Exercise helps your brain too. | Dr. Sten Ekberg | Facebook
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Get healthy by doing a detox! 🍋✨ Detoxing can help cleanse your body and boost your overall well-being. 🌟 #GetHealthy #DoADetox #WellnessJourney #PhysicalHealth #DrEkberg #WellnessForLife | Dr. Sten Ekberg
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Ever wonder what happens in your brain when you're stressed? Tune in to discover the science behind the 'fight or flight' response, how stress hormones like adrenaline and cortisol shift your brain into high gear, and why too much stress can backfire. I'll break down complex neuroscience into bite-sized insights, so you can understand your brain and manage stress better. Don't stress—just press play! #stressless #brain #stressrelief #stressreduction #fightflightresponse #drekberg #drstenekberg #
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1.1K views · 76 reactions | Get Healthy... Do Breathing Exercises Breath work can calm your whole body and activate healing #breathing #breathingexercises #breathwork #health #gethealthy #drekberg #drsten #drstenekberg #wellnessforlife | Dr. Sten Ekberg | Facebook
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1.3K views · 81 reactions | Ever wonder how much exercise you need? or maybe why you even need to exercise in the first place. Exercise is for a lot more than keeping in shape - User Manual For Humans S1 E07 | Dr. Sten Ekberg | Facebook
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