Should You Eat Dry Fruits During Pregnancy? The Myth About Dry Fruits Being “Hot” Many believe dry fruits should be avoided during pregnancy because they are considered “hot,” but this is a myth. In fact, dry fruits are packed with nutrients essential for you and your baby. Here are some recommended by gynecologists: Top 5 Dry Fruits for Pregnancy 1. Almonds • Have 4-5 soaked almonds in the morning. • Rich in antioxidants and help control morning sickness. 2. Dates • Include 2-3 dates in your da
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