This core-focused routine takes just 25 minutes and you don’t need loads of space or equipment. I find it easier to fit it in at home than get to the gym. Warm-up: Spiderman stretches • Seated hip rotations • Push-up leg raises • Side shuffles • Skater jumps Glute band circuit (x2): Squat shuffle • Bodyweight squats • Glute bridge open close Kettlebell circuit (x3): 12 sumo goblet squats • 12 lateral lunges • 12 swings Core finisher (x3): Reverse crunches • Pause bear crawls • The Hundred Warm d
1:06
This core-focused routine takes just 25 minutes and you don’t need loads of space or equipment. I find it easier to fit it in at home than get to the gym. Warm-up: Spiderman stretches • Seated hip rotations • Push-up leg raises • Side shuffles • Skater jumps Glute band circuit (x2): Squat shuffle • Bodyweight squats • Glute bridge open close Kettlebell circuit (x3): 12 sumo goblet squats • 12 lateral lunges • 12 swings Core finisher (x3): Reverse crunches • Pause bear crawls • The Hundred Warm d
5.3K views6 months ago
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After School Run Reset with me ASMR 😴 #asmr #momlife #reset #routine | Emily Norris
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