Too much “free water” (plain water without electrolytes) can dilute your blood sodium — a condition called hyponatremia. This can lead to headache, nausea, confusion, seizures, and in severe cases can be life-threatening. The kidneys can only excrete so much water per hour, so chugging huge amounts at once overwhelms that system. Balance your intake with your needs and electrolytes, especially during exercise or illness. #Hyponatremia #WaterSafety #HealthFacts #MedTok #DoctorLife | Zachary Meade
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