4 Best Exercises to Relieve IT Band Syndrome Fast
1:06
YouTubeRehab With Shaina
4 Best Exercises to Relieve IT Band Syndrome Fast
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to relieve IT band tightness, reduce pain, and strengthen the muscles that support your hips and knees. These moves are perfect for runners, cyclists, and anyone dealing with IT band issues. Great for: • IT band syndrome ...
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