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MSNOK! Magazine
Ever wondered how you can lose fat without exercising or changing your diet? - The solution is cold. A study supported by the NIH found that exposing men to cooler overnight temperatures (19°C/66°F) for a month increased their brown fat, which is known to burn energy and improve metabolism. This led to a 42% rise in brown fat volume and improved insulin sensitivity, with metabolic benefits reversing when the men were exposed to warmer temperatures. The findings suggest that cold exposure could p
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