The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge
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YouTubeWomen's Health South Africa
The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge
Try F45's at-home workout; the "Triple Double". How does it work? It has 9 exercises with 30 seconds of work and 10 seconds of rest. There are 3 sets of each exercise and you'll go through each exercise sequence twice. Hence the name Triple Double! You're guaranteed to feel the burn!
10.8K viewsOct 6, 2022
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F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
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