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At 76 years old, my mom has been strength training 1–2x/week for 20 years. The result? Down 12 pounds of fat Nearly 6 pounds of muscle gained 7.2% body fat lost The scale barely tells the story. You can add muscle as you age, and you should. Strength training works. Period. *Fit Tip always originates from Discover Strength, not generated by AI. | Discover Strength
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