Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
1:00
Our beautiful 75-year old Women’s Best athlete gives you an insight i…
6K viewsJan 7, 2022
FacebookWomen's Best
66-Year-Old Rock Star Marcia Walker — ”I’m Proud of What I Did”
3:09
66-Year-Old Rock Star Marcia Walker — ”I’m Proud of What I Did”
176.3K viewsAug 17, 2021
YouTubeCrossFit Games
Insanely Fit 61 Year Old
3:05
Insanely Fit 61 Year Old
1.7M viewsFeb 22, 2012
YouTubeOfficialBarstarzz
How to Build Muscle At Any Age
28:40
How to Build Muscle At Any Age
634.7K viewsMar 18, 2020
YouTubeSusan Niebergall Fitness
Very Fit 60 Year Old | Barstarzz
1:50
Very Fit 60 Year Old | Barstarzz
4M viewsNov 30, 2011
YouTubeOfficialBarstarzz
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
9:46
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
95.4K viewsJul 18, 2019
YouTubeBoomer Fitness
HOW to START CrossFit at 60+ Years Old
8:33
HOW to START CrossFit at 60+ Years Old
40.2K viewsJan 13, 2019
YouTubeAustin Malleolo
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
2:15
Exercise for over 60’s
258.3K viewsMay 8, 2020
YouTubeBJC Health
7:47
Age Strongly: Exercises for Ages 70+
55.6K viewsApr 25, 2016
YouTubeTotalGymDirect
11:34
How Men Over 60 Can Get Into KILLER Shape (FULL WORKOUT)
12.4K viewsFeb 18, 2020
YouTubeBoomer Fitness
7:40
3 Secrets to Boost Muscle Strength After Fifty
530.6K viewsJul 10, 2021
YouTubeMargaret Martin, Physical Therapist
3:04
World's Fittest 66 Year Old
2.9M viewsApr 9, 2019
YouTubeBeasts of Gym
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
4:23
Exercise For Beginners Over 60 (GET BACK IN SHAPE)
45.6K viewsJul 11, 2019
YouTubeBoomer Fitness
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
27:18
Strength Training Workout for Older Adults
599.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
19:36
How To Build Muscle For Over 50 Years Old (TriCon Training)
429.8K viewsMay 27, 2019
YouTubeLive Anabolic
1:08
Senior Fitness - 68 YEAR OLD GETS IN SHAPE IN 3 MONTHS | 2020
9.1K viewsApr 14, 2016
YouTubeOver 50 Fitness
14:23
Building Muscle Over Age 30 - The Complete Guide
81.9K viewsMay 7, 2021
YouTubeJosiah Novak
9:23
From Overweight to Fit | My Little Brothers 60 Day Body Transforma…
3M viewsMay 16, 2021
YouTubeJoe Fazer
15:09
Over 60 Years Old Bodybuilding Style Workout With Dumbbells (JA…
1.8M viewsDec 1, 2020
YouTubeLive Anabolic
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
960.4K viewsFeb 11, 2021
YouTubeVim and Vigor
5:59
5 BEST Weight Training Tips If You're Over 60 Years Old
210.7K viewsFeb 4, 2021
YouTubeLive Anabolic
10:04
If You're Over 50, You NEED to be Lifting Weights (Here's Why)
651.8K viewsFeb 9, 2021
YouTubeFit Father Project - Fitness For Busy Fathers
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
5:27
Strongest 70-year-old Grandma - Mary Duffy | Muscle Madness
385K viewsJan 22, 2019
YouTubeMuscle Madness
See more videos
Static thumbnail place holder