DAY 2 of “30 DAYS, 30 EXERCISES” LEADING UP TO THE NEW YEAR‼️ - EXERCISE 2 - BICYCLE CRUNCHES‼️ - A total body workout 🏋🏻‍♀️, “bicycle crunches” mainly focuses on strengthening the CORE MUSCLES & working on the superficial “RECTUS ABDOMINIS” which is responsible for making of 6 pack abs‼️ - So go ahead & add this wonderful exercise to your routine‼️ - BEGINNER - 12 reps X 2-3 sets ADVANCE - 20 reps X 3-4 sets - STAY FIT FIERCE FABULOUS‼️ | Femme Fitness
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Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run 🏃🏻‍♀️ Challenge. | Femme Fitness
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