Supported Forward Fold ✨ The fabric catches at the hips, arms reaching long overhead. Chest melts toward the mat, spine lengthens, shoulders release. The hammock holds what you let go of, creating space through the back body, lightness through the mind. A simple reminder— support deepens the surrender. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #SupportedForwardFold #ChairStretch #YogaInTheAir #AUMStudio
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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49K views · 2K reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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FacebookFlex Lewis IFBB Pro
The Champ demonstrates his #3motion shoulders set -10 reps Arc side raises, 10 reps traditional side raises and 10 reps front raises keeping the weight in the top range of the motion so the arms go no lower than parallel to the floor. The goal is constant tension on the muscle from start to finish. #60secondswithflex | Flex Lewis IFBB Pro
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