Floor Back Extension
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YouTubeOptimum Workout
Floor Back Extension
A Floor Back Extension is an effective exercise that targets the lower back muscles, particularly the erector spinae. It can also engage the glutes and hamstrings to some extent, depending on the variation. Here's how to perform the floor back extension: Starting Position - Lie face down on the floor with your legs extended and your arms either ...
4.2K viewsJan 12, 2025
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