After 70 Years Old, Your Constipation Can Vanish When You Eat These 5 Foods! After 70, constipation doesn’t have to be a daily struggle. 🌿 In this warm video, we’ll uncover 5 simple foods that can gently restore your digestion — no harsh laxatives, no expensive supplements. From prunes to kefir, each one helps your gut feel lighter, calmer, and more alive again. 💬 Watch till the end and tell us which food you’ll try first! Comment “Healthy Gut, Happy Life” below and let us know where you’re wa

Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic