9 Health Benefits Of Forest Bathing, And Why You Need To Try It #ForestBathing #Benefits #Bestie Sources: https://pastebin.com/iWaEfvkd | Bestie

Have you heard of forest bathing? Forest bathing is a mindfulness exercise that works to bring your mind into the present moment by taking in the forest with all five senses - sight, touch, sound, taste and smell. Join us on a forest bathing excursion through a golden aspen grove in Kenosha Pass on the Pike-San Isabel National Forests in Colorado. Kenosha Pass is home to numerous aspen groves, which turn a brilliant golden yellow in the fall, making it a beautiful location for forest bathing in